Couscous 🌾
Origin
Couscous originated in North Africa, specifically in the Maghreb region (Morocco, Algeria, Tunisia, Libya, and Mauritania) as early as the 7th century. The name comes from the Berber word "seksu," meaning "well rolled" or "rounded." Traditionally, couscous was hand-rolled by Berber women and was a staple food for nomadic peoples due to its long shelf life. It spread throughout the Mediterranean region through trade and migration, becoming particularly popular in France due to colonial ties with North Africa.
How to Make Couscous
Traditional couscous is made from semolina (coarsely ground durum wheat) that is sprinkled with water and rolled by hand until it forms tiny granules.
- Sprinkle semolina with salted water
- Roll and rub the mixture between your hands to form small pellets
- Sift to separate different sizes
- Repeat the process with the larger pieces
- Steam the granules in a couscoussier (special double-chambered pot)
- Fluff with a fork and steam again
- Repeat steaming 2-3 times until fully cooked
Modern, pre-packaged couscous is much simpler to prepare:
- Bring water or broth to a boil (1:1 ratio of liquid to couscous)
- Add couscous and a bit of oil or butter
- Remove from heat, cover, and let stand for 5 minutes
- Fluff with a fork before serving
Storage
Dry, uncooked couscous can be stored in an airtight container in a cool, dry place for up to 2 years. Cooked couscous should be refrigerated in an airtight container and consumed within 3-4 days. Couscous can also be frozen for up to 3 months. To reheat, add a little water or broth and microwave or steam until heated through, then fluff with a fork.
Popular Dishes
- Couscous Royale - A festive Moroccan dish with couscous topped with a variety of meats (lamb, chicken, merguez sausage) and vegetables in a flavorful broth
- Couscous Tfaya - Moroccan sweet and savory couscous topped with caramelized onions, raisins, and chickpeas
- Tunisian Couscous - Spicier version with harissa paste, fish or lamb, and vegetables
- Couscous Salad - Cold preparation with vegetables, herbs, lemon juice, and olive oil
- Israeli Couscous (Ptitim) - Larger pearl-like couscous often prepared as a pilaf with vegetables and spices
Quick Facts
• Tiny granules of durum wheat
• North African origin
• Cooks in just 5 minutes
• Available in various sizes
Shirataki Noodles 🥬
Origin
Shirataki noodles originated in Japan over 2,000 years ago. The name "shirataki" means "white waterfall," describing their translucent appearance. Unlike most noodles, shirataki are not made from grain but from the konjac yam (also called devil's tongue or elephant yam). They became popular in Western countries in the early 2000s as a low-carb, low-calorie alternative to traditional pasta and noodles.
How to Make Shirataki Noodles
Shirataki noodles are made from the konjac yam, which is processed into a flour called glucomannan, a water-soluble dietary fiber.
- Konjac yam is dried and ground into glucomannan flour
- The flour is mixed with water and a small amount of lime water (calcium hydroxide)
- This mixture forms a gelatinous substance
- The gel is pushed through small holes into boiling water, forming noodles
- The noodles are cooled, rinsed, and packaged in water
Most people purchase pre-made shirataki noodles rather than making them at home due to the specialized ingredients and equipment required.
Storage
Unopened packages of shirataki noodles can be stored in the refrigerator for up to a year (check the expiration date). Once opened, the noodles should be kept in fresh water in an airtight container in the refrigerator and used within 2-3 days. Shirataki noodles should not be frozen as it can damage their unique texture. Before cooking, rinse thoroughly under cold water to remove their characteristic fishy odor.
Popular Dishes
- Sukiyaki - Japanese hot pot dish with shirataki, thinly sliced beef, vegetables, and tofu in a sweet-savory broth
- Oden - Japanese winter stew with shirataki, fish cakes, daikon, boiled eggs, and other ingredients in a light dashi broth
- Low-Carb Pad Thai - Modern adaptation using shirataki instead of rice noodles
- Keto Carbonara - Low-carb version of the Italian classic using shirataki noodles
- Shirataki Ramen - Low-calorie version of ramen using shirataki noodles in a traditional broth
Quick Facts
• Made from konjac yam
• Nearly zero calories
• Translucent appearance
• Chewy, gelatinous texture
Kelp Noodles 🌊
Origin
Kelp noodles are a relatively modern creation, though seaweed has been consumed for thousands of years in coastal Asian countries. These noodles were developed as a low-calorie, mineral-rich alternative to traditional noodles. They gained popularity in the early 2000s with the rise of raw food, paleo, and keto diets due to their minimal processing, low carbohydrate content, and rich mineral profile from the sea vegetables.
How to Make Kelp Noodles
Kelp noodles are made from kelp (a brown seaweed), sodium alginate (a salt extracted from brown seaweed), and water.
- Raw kelp is harvested and cleaned
- The kelp is processed to extract its components
- Sodium alginate is added to help form the noodle structure
- The mixture is formed into noodles
- The noodles are rinsed and packaged
Kelp noodles are typically purchased pre-made rather than prepared at home. Before using, they should be rinsed thoroughly and can be softened by soaking in water with lemon juice for 10-30 minutes.
Storage
Unopened packages of kelp noodles can be stored at room temperature or in the refrigerator for up to a year (check the expiration date). Once opened, kelp noodles should be kept in water in an airtight container in the refrigerator and used within 3-5 days. They can develop a stronger seaweed flavor over time, so it's best to use them as fresh as possible.
Popular Dishes
- Raw Pad Thai - A raw food version using kelp noodles with vegetables, nuts, and a tangy almond or peanut sauce
- Kelp Noodle Salad - Cold salad with kelp noodles, vegetables, and an Asian-inspired dressing
- Kelp Ramen - Low-carb ramen alternative with kelp noodles in traditional broth
- Pesto Kelp Noodles - Simple dish with kelp noodles tossed in pesto sauce
- Kelp Noodle Stir-Fry - Quick stir-fry with kelp noodles, vegetables, and protein of choice
Quick Facts
• Made from seaweed
• Very low in calories
• Rich in minerals
• Crunchy, translucent texture
Sweet Potato Noodles 🍠
Origin
Sweet potato noodles, known as "dangmyeon" in Korean cuisine, have been a staple in Korea since the Joseon Dynasty (1392-1897). They're made from sweet potato starch rather than the actual vegetable. These noodles are the key ingredient in the popular Korean dish japchae. In recent years, they've gained international popularity as a gluten-free alternative to wheat-based noodles.
How to Make Sweet Potato Noodles
Sweet potato noodles are made from sweet potato starch and water.
- Sweet potatoes are processed to extract their starch
- The starch is mixed with water to form a dough
- The dough is pushed through small holes into boiling water
- The noodles are cooked briefly, then cooled and dried
To prepare dried sweet potato noodles for cooking:
- Soak in warm water for 15-20 minutes until pliable
- Boil for 3-5 minutes until chewy but tender
- Rinse in cold water to stop cooking and remove excess starch
- Drain well before adding to dishes
Storage
Dried sweet potato noodles can be stored in an airtight container in a cool, dry place for up to 2 years. Cooked noodles should be refrigerated and consumed within 3-4 days. They can be reheated by briefly immersing in hot water or stir-frying. Cooked sweet potato noodles can also be frozen for up to 2 months, though the texture may become slightly softer after thawing.
Popular Dishes
- Japchae - Korean stir-fried noodles with vegetables, meat, and a sweet-savory sauce
- Bibim Dangmyeon - Spicy cold sweet potato noodle salad with vegetables and gochujang (Korean chili paste)
- Sweet Potato Noodle Soup - Clear broth soup with sweet potato noodles, often with beef or seafood
- Gluten-Free Pad Thai - Thai-inspired dish using sweet potato noodles instead of rice noodles
- Sweet Potato Noodle Stir-Fry - Simple stir-fry with vegetables and protein of choice
Quick Facts
• Made from sweet potato starch
• Naturally gluten-free
• Chewy, slightly elastic texture
• Translucent gray when cooked
More Unique Noodle Varieties
Zucchini Noodles (Zoodles)
A modern, low-carb alternative made by spiralizing raw zucchini. Popular in paleo and keto diets. Can be eaten raw or lightly cooked. Store in the refrigerator for 2-3 days. Best served with light sauces to prevent becoming watery.
Chickpea Pasta
Modern pasta alternative made from chickpea flour. Higher in protein and fiber than wheat pasta and naturally gluten-free. Cook for slightly less time than regular pasta. Store dried chickpea pasta in a cool, dry place for up to a year.
Spaghetti Squash
Natural vegetable "noodles" created by scraping the cooked flesh of spaghetti squash. The flesh naturally forms spaghetti-like strands. Bake or microwave until tender, then use a fork to create strands. Store in the refrigerator for up to 5 days.
Mung Bean Noodles
Also known as glass noodles or cellophane noodles. Made from mung bean starch and water. Transparent when cooked. Soak in hot water until soft, then add to soups or stir-fries. Store dried noodles in a cool, dry place for up to 2 years.
Edamame Pasta
Modern, high-protein pasta made from edamame (young soybeans). Contains up to 24g of protein per serving. Naturally gluten-free. Cook like regular pasta but for slightly less time. Store dried edamame pasta in a cool, dry place for up to a year.
Hearts of Palm Pasta
Low-carb pasta alternative made from the inner core of certain palm trees. Minimal preparation needed—just drain, rinse, and heat. Has a neutral flavor that absorbs sauces well. Store unopened cans/jars as indicated on packaging; once opened, refrigerate and use within 3-4 days.